Weigh In record (no journal entry) for 30 July 2020
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 32.96g | Prot: 35.88g | Carbs: 194.57g.
Breakfast: Plátano Deshidratado, En Linea Barra de Cereal Cranberries, Loncoleche Leche en Polvo sin Lactosa Descremada. Lunch: Regimel Jalea, Zanahoria, Lucchetti Cabellitos, Papa Cocida, Huevo, San Jose Jurel al Natural, Caldo de Pescado. Dinner: Queque, Pan Integral, Palta, McKay Galletas de Agua Light, PF Pechuga de Pavo Cocida. Snacks/Other: McKay Galletas de Limon, Merengue, Uvas Pasas, Manzana, Naranjas, Peras. more...
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Losing 1.2 kg a Week
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