Weigh In record (no journal entry) for 30 July 2020
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92 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.60g | Prot: 76.54g | Carbs: 113.34g.
Breakfast: Colanta Queso Semiduro Graso, Huevo Cocido, Piña, Papaya, Pancake de Avena. Lunch: Diana Arroz Blanco, Pechugas de Pollo (o Cocidas), La Coruña Pepinillos en Vinagre , Tomates Rojos, Repollo, Crema de Apio. Dinner: Jugo de Mora, Olimpica Queso Doble Crema, Tomates Rojos, Lechuga, Pechuga de Pollo a la Plancha, Pan Integral. more...
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Losing 0.4 kg a Week
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Miguel Silva Soler's Weight History
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