aoitsukasa's Journal, 31 Jul 20

yes pee no poo no no
57.2 kg Lost so far: 2.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
2642 kcal Fat: 113.40g | Prot: 160.69g | Carbs: 259.59g.   Breakfast: 白玉米, 炒花菜, 有皮雞肉(烘烤). Lunch:  炒雞蛋(整個),  豆腐,  炒茄子,  鮭魚,  雞胸肉(不吃皮), 豬里肉(全塊,瘦肉), 起司蛋餅, 黑糖饅頭, 奶茶,  肉鬆, 地瓜球. Dinner: Coffee Bean Whipped Cream,  蜂蜜,  牛油麵包. more...
2047 kcal Exercise: Sitting - 2 hours, Grocery Shopping - 2 hours, Standing - 4 hours, Bike Machine (Cycling) - 17 minutes, Resting - 8 hours and 43 minutes, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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aoitsukasa's Weight History


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