Weigh In record (no journal entry) for 31 July 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 58.20g | Prot: 69.19g | Carbs: 161.15g.
Breakfast: 구운계란, 파리바게트 꿀토스트, 라떼 커피. Lunch: 아몬드멸치볶음, 소반 간장불고기, 배추김치, 밥. Dinner: 감자 튀김, 치킨. Snacks/Other: 복숭아, 오리온 돌아온 썬칩, 맥주, 푸르밀 연유라떼, 아이스 아메리카노. more...
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Gaining 2.8 kg a Week
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