Weigh In record (no journal entry) for 31 July 2020
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48.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 59.87g | Prot: 100.24g | Carbs: 157.04g.
Lunch: 흑미밥, 떡국, 오징어튀김, 두부, 열무김치, 참치김치볶음. Dinner: 콤비네이션피자. Snacks/Other: 자연드림 양념치킨소스, 닭봉, 맥반석 구운계란. more...
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Gaining 3.5 kg a Week
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khj_1212's Weight History
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