Weigh In record (no journal entry) for 30 July 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 7.33g | Prot: 16.27g | Carbs: 71.83g.
Breakfast: Café, Candia Lait sans Gras Silhouette, Ettadj EDAHABI Biscuits Kit Fourré au Chocolat , CNL CARAMEL Crème Caramel. Dinner: Pomme de Terre au Gratin. more...
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Losing 1.9 kg a Week
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