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Torsten 67
Journal
30 Jul 20
Torsten 67's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
93.1 kg
Lost so far:
3.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
1440 kcal
Fat: 29.00g | Prot: 126.88g | Carbs: 155.25g.
Breakfast:
Milbona H-Milch 1,5% Fett, REWE Früchtemüsli.
Lunch:
Globus Beeren-Mix TK, Arla Skyr.
Dinner:
Harvest Basket Kartoffelspalten, Dorsch.
Snacks/Other:
Aldi Trauben Kernlos.
more...
2452 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Torsten 67's Weight History
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