Weigh In record (no journal entry) for 30 July 2020
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 21.82g | Prot: 211.38g | Carbs: 110.05g.
Breakfast: Biotech Iso Whey Zero. Lunch: Dos Pollos Kycklingfile, Eldorado Broccolibuketter Djupfrysta, Milda Culinesse. Dinner: Vattenmelon, Statesman Tonfisk i Vatten, Arla Superminikeso. Snacks/Other: Star Nutrition Protein Chips, Star Nutrition Protein Chips, Eldorado Rökt Skinka, Wasa Husman. more...
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Losing 10.5 kg a Week
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yoshichanGAF's Weight History
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