Weigh In record (no journal entry) for 30 July 2020
|
71.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 32.57g | Prot: 70.44g | Carbs: 72.95g.
Breakfast: Stenåldersbröd Utan Mjöl, Arla Lättfil, Apelsiner. Lunch: Hummus, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon, Delizie Bresaola. Dinner: Nektariner, Blandad Sallad, Omelett eller Äggröra med Ost och Skinka eller Bacon. Snacks/Other: Honungsmeloner. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Businesswoman012's Weight History
|