Weigh In record (no journal entry) for 30 July 2020
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81.2 kg
Lost so far: 43.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 34.01g | Prot: 81.18g | Carbs: 39.35g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Multigrãos, Seara Peito de Peru. Lunch: Soya Óleo de Soja, Creme de Palmito, Pimentão Vermelho, Carne Moída Refogada. Dinner: Castelo Molho para Salada Iogurte com Hortelã, Alface, Bom Destino Mussarela de Búfala, Clara de Ovo Cozida, Ovo. Snacks/Other: Bauducco Torrada Multigrãos, Polenghi Polenguinho Light, Gengibre. more...
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Losing 0.8 kg a Week
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