Took a day off from lifting. Got in a walk. Heading out for 9th straight day of working out (20 days in 4 weeks) Feeling fit and only a few aches.
|
101.4 kg
Lost so far: 30.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2593 kcal
|
Fat: 109.89g | Prot: 170.00g | Carbs: 210.18g.
Breakfast: Asparagus, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Spinach , Marie's Creamy Avocado Poblano Dressing, Baked Sweetpotato (Peel Not Eaten). Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Dream Dinners Jasmine Rice, Cauliflower, Butter, Negra Modelo Dark Beer. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR. more...
|
Losing 3.8 kg a Week
|
Comments
You are doing amazingly!!! That is some dedication there! 😊
03 Aug 20 by member: melissatwa
|
Thanks Melissa! Jess and I have. Kicked it up a notch. Walking/running in the morning (wogging) and gym in the evening.
03 Aug 20 by member: love2educate
|
That is awesome you guys are doing this together. I really miss going to the gym... I really miss going to the gym with my man. We walk a lot, but he isn't keen to run. Thankfully, his idea of a walk is normally at least 5 miles and pretty swift. But... I wish he would run a bit! 😁
05 Aug 20 by member: melissatwa
|
It is great to have a workout buddy! I’m a bit hobbled right now, so Jess is literally running circles around me 😁
06 Aug 20 by member: love2educate
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|