Weigh In record (no journal entry) for 30 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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1992 kcal
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Fat: 87.86g | Prot: 81.97g | Carbs: 159.77g.
Breakfast: Äpfel, Mangos, Scitec Nutrition 100% Whey Protein Professional, Aldi Bio Kokosghurt, Alnatura Soja Flocken. Lunch: Käse, Aldi Bio Schinken-Lyoner, Aldi Bio Bio Salami mit Grünem Pfeffer , American Barbecue Ketchup , Thomy Remoulade, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Dinner: Beck's Bier (500ml). more...
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