Weigh In record (no journal entry) for 30 July 2020
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101.1 kg
Lost so far: 12.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 44.50g | Prot: 43.14g | Carbs: 141.22g.
Lunch: Toz Şeker, Kaymak, Yeşil Biber, Tatlı Kırmızı Biber, Domatesler, Uno Sofra Tam Buğday Ekmeği, Tarhana Çorbası. Dinner: Etli ve Sebzeli Pizza, Fruko Gazoz, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, İskender Kebap. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 1.4 kg a Week
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diamond043's Weight History
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