Weigh In record (no journal entry) for 30 July 2020
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64.7 kg
Lost so far: 8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 23.15g | Prot: 49.68g | Carbs: 76.85g.
Breakfast: Naranjas, COTO Baguette. Lunch: Cebollas, Champiñones, Carne Molida de Res (90% Magra / 10% de Grasa), Naranjas. Snacks/Other: Pomelo. more...
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Losing 2.1 kg a Week
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