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acidrave1
Journal
30 Jul 20
acidrave1's Journal, 30 Jul 20
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Weigh In record (no journal entry) for 30 July 2020
56 kg
Lost so far:
8.1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2020:
526 kcal
Fat: 3.88g | Prot: 18.07g | Carbs: 101.06g.
Breakfast:
Красное Столовое Вино.
Lunch:
Индюшатина, Гречневая Крупа (без Жира).
Dinner:
Замороженная Вишня, Яблоко Зеленое, Чай.
Snacks/Other:
Вода, Апельсин, Курага.
more...
1365 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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acidrave1's Weight History
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