Weigh In record (no journal entry) for 30 July 2020
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98.1 kg
Lost so far: 4.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 68.76g | Prot: 65.33g | Carbs: 48.28g.
Breakfast: Keto Bun, Bacon. Lunch: SPAR Streaky Bacon, Apples. Dinner: PnP Streaky Bacon, The Laughing Cow Mini Babybel, Egg (Whole). Snacks/Other: Jagermeister Jagermeister . more...
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Losing 2.1 kg a Week
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Seizethe2nd's Weight History
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