Weigh In record (no journal entry) for 30 July 2020
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 9.48g | Prot: 31.90g | Carbs: 123.61g.
Breakfast: Café, Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), Colun Manjar. Lunch: Gourmet Sopa De Carne Con Crutones, Tomates Rojos. Dinner: Sopraval Pechuga de Pavo Ahumada, Pan Amasado. Snacks/Other: Plátano, Manzana Roja. more...
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Losing 1.4 kg a Week
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Pathy1986's Weight History
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