Weigh In record (no journal entry) for 30 July 2020
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56.9 kg
Lost so far: 15 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 45.37g | Prot: 49.06g | Carbs: 170.55g.
Breakfast: Quaker Oatmeal, WRP WRP Everyday 110. Lunch: Sawi Dimasak (dari Segar), Nasi Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Mentimun (dengan Kulit), Telur Dadar, Tahu Kukus. Dinner: Tumis Kacang Panjang dan Tempe, Finna Sambal Ijo Uleg, Telur Rebus, Nasi Merah. Snacks/Other: Wall's Cornetto Black & White, Permen Karet (Manis), Fitbar Fruits, Buah Naga, Pisang Kepok Rebus. more...
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Losing 1.6 kg a Week
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choiruannisac's Weight History
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