Weigh In record (no journal entry) for 30 July 2020
|
71 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 40.87g | Prot: 51.36g | Carbs: 169.73g.
Breakfast: Plain Chocolate, Besan Chilla, Tea with Milk, Tomato Sandwich. Lunch: Mixed Salad Greens, White Rice, Roti, Dal, Palak Paneer. Dinner: Tea with Milk and Sugar, High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Walnuts, Parle G Biscuit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|