Weigh In record (no journal entry) for 30 July 2020
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87.4 kg
Lost so far: 2.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 15.60g | Prot: 24.83g | Carbs: 80.38g.
Breakfast: Kellogg's Special K Pure Chocolade, Sojamelk. Lunch: Bruine Boterham, Omelet of Roerei. more...
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Gaining 0.3 kg a Week
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Diether92's Weight History
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