Weigh In record (no journal entry) for 30 July 2020
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52.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 33.90g | Prot: 73.33g | Carbs: 65.28g.
Breakfast: Boiled Egg, Egg Omelet or Scrambled Egg with Vegetables. Lunch: The Collective Kefir Drink, Tuna in Water (Canned). Dinner: Mayonnaise , Feta Cheese, Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Fish, Beets, Eggplant , Squid. more...
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Gaining 0.7 kg a Week
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xiannvqing's Weight History
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