Weigh In record (no journal entry) for 30 July 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 70.00g | Prot: 47.91g | Carbs: 197.09g.
Breakfast: Café com Açúcar, Shefa Leite Semidesnatado, Qualy Margarina Cremosa, Pão Francês. Lunch: Nutella Nutella, Hershey's Chocolate Branco com Cookies, Seara Steak de Frango, Feijão Carioca Cozido, Camil Arroz Integral, Alface. Dinner: Morangos, Heinz Mostarda, Hellmann's Maionese, Heinz Ketchup, Seara Steak de Frango. Snacks/Other: Nescau Achocolatado, Italac Leite Semidesnatado. more...
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1932 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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