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Went out dancing last-night had fun . . still ate too much for the day ...it is always so hard for me to get back on-track after I get off :( . . but . .today is a new day . .
View Diet Calendar, 21 September 2013:
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1125 kcal
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Fat: 52.35g | Prot: 32.06g | Carbs: 139.45g.
Breakfast: Brown Rice, Fried Egg. Lunch: Pomegranate. Dinner: Cactus caser, Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Apple Dessert Crisp, Heavy Cream. more...
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2496 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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karolsnewstart's Weight History
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