once again starting with this. I was 178 when I started this time and am down to 169. I've also been going to the gym 4 days a week for 3 hours a day.
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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strive2bethin's Weight History
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