Weigh In record (no journal entry) for 30 July 2020
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.29g | Prot: 80.42g | Carbs: 175.47g.
Breakfast: Jardin Bio Huile Vierge de Coco , Oeuf, Banane, Avocat, Maître Jean Pierre Pain de Seigle Complet Nature Bio. Lunch: Lune de Miel Miel de Fleurs, Delisse Yaourt Nature 0%, Lidl Fromage de Chèvre, Pain Complet, Salade poulet. Dinner: Nos Régions Ont du Talent Cancoillotte Nature, Riz Basmati (Cuit), Chili quinoa, Lidl Smoothie Pomme Banane et Mangue, Bio Village Lait Amande Calcium sans Sucres Ajoutés. Snacks/Other: Vahiné Noix de Coco Râpée, Banane, Jardin Bio Pur Beurre de Cacahuète , Pancakes banane/farine complète, Cookies, Myprotein Clear Vegan Protein Lemon & Lime. more...
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Losing 0.7 kg a Week
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