Weigh In record (no journal entry) for 30 July 2020
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77 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 73.98g | Prot: 56.84g | Carbs: 210.39g.
Breakfast: Marmelad och Sylt, Arla Eko Mild Yoghurt Naturlig Fetthalt, Blåbär, Hallon. Dinner: Rött Bordsvin, Pizza Hut Kebab Pizza . Snacks/Other: Cloetta Mums-Mums, Kaffe, Söt Kanelbulle. more...
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Gaining 1.1 kg a Week
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