Weigh In record (no journal entry) for 29 July 2020
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 34.04g | Prot: 164.62g | Carbs: 350.76g.
Breakfast: Jordgubbar, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: Pasta Kokt Pasta , ICA Entrecote. Dinner: Garant Skaldjursmix, Ris Nudlar (Kokta), Blue Dragon Chili & Ginger Sauce. Snacks/Other: Nick's Vanilla Bean, Svenska Lantägg Äggvita, Södervidinge Surdegsfralla. more...
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steady weight
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johanekvall's Weight History
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