Weigh In record (no journal entry) for 30 July 2020
|
65.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
299 kcal
|
Fat: 18.48g | Prot: 17.93g | Carbs: 17.56g.
Breakfast: Haşlanmış Yumurta. Dinner: Ceviz, Dost Tam Yağlı Yoğurt, Kabak. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|