sivakarthik's Journal, 30 Jul 20


View Diet Calendar, 30 July 2020:
1271 kcal Fat: 32.55g | Prot: 57.43g | Carbs: 198.88g.   Breakfast: Nutrela Soya Chunks,  Cucumber (with Peel) ,  Egg Omelette ,  Whole Wheat Bread. Lunch: Milky Mist Curd,  Cucumber,  Sabji,  White Rice,  Egg White ,  Wheat Chapati. Dinner:  Papayas,  Egg White,  Almonds,  Watermelon ,  Sabji. Snacks/Other:  Noodles (Fat Added in Cooking),  Brown Rice (Medium-Grain, Cooked) ,  Guavas. more...

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