Weigh In record (no journal entry) for 30 July 2020
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 40.21g | Prot: 83.38g | Carbs: 190.14g.
Breakfast: 猕猴桃/奇异果, 煮鸡蛋, 燕麦（即食，干，浓缩）, 全脂牛奶. Lunch: 糖醋排骨, 紫甘蓝, 红薯／地瓜. Dinner: 虾, 红薯／地瓜, 可乐饮料（含咖啡因）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisayukeepfit's Weight History
|