Weigh In record (no journal entry) for 30 July 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 48.97g | Prot: 142.37g | Carbs: 169.55g.
Breakfast: Aldi Aufbackbrezel , Frischkäse, ESN Iso-Whey Hardcore - Banana, Cappuccino, Aldi Bio Fettarmer Kefir Mild Natur, Edeka Beerenmischung, Seitenbacher Ballastoos. Lunch: Rohkost, Wagner Steinofen Pizzies Mozzarella, Amidori Veggie Pulled. Dinner: Aldi Norwegisches Lachsfilet, Linsen, Aldi Bio Sommergemüse, Myprotein Impact Whey Protein . Snacks/Other: More Nutrition Every Workout, Zwetschgenkuchen. more...
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Gaining 0.7 kg a Week
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