Weigh In record (no journal entry) for 30 July 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.35g | Prot: 68.24g | Carbs: 98.84g.
Breakfast: Actimel Erdbeer-Banane , Frischkäse, REWE Bio Maiswaffeln, Milchkaffee. Lunch: Weißer Reis (Langkorn, Gekocht), Schweinefilet, Champignons, Alnatura Klare Gemüsebrühe, Ja! Schmand, Kirschtomaten, Weißes Weizenmehl (Allzweck), Frischkäse, Pflanzenöl. more...
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Losing 0.1 kg a Week
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