Weigh In record (no journal entry) for 30 July 2020
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96 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 31.86g | Prot: 157.37g | Carbs: 78.10g.
Lunch: 닭가슴살(a101), 달걀, 오트밀lifalif. Dinner: 토마토, 오이 (껍질 포함), 닭가슴살(a101). Snacks/Other: 옵티멈 뉴트리션(31g), 옵티멈 뉴트리션(31g). more...
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Gaining 2.5 kg a Week
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chyeon3382's Weight History
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