Weigh In record (no journal entry) for 30 July 2020
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67.3 kg
Lost so far: 3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 53.68g | Prot: 71.65g | Carbs: 192.22g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Blaubeeren, Alnatura Rohrzucker, Milbona H-Milch 3,5% Fett, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Möhren, Gurke (Geschält), Valess Vegetarische Schnitzel Gouda , BioBio Aubergine Brotaufstrich, Schäfer's Vollkornbrötchen, Aprikosen. Dinner: Butter, Gurke (Geschält), Cabernet Sauvignon, Gut & Günstig Rapsöl, Putenbrust Fleisch, Aldi Käsetörtchen, Coolback Weizenbrötchen. Snacks/Other: Jacobs Cappuccino, Lindavia Birnensaft, Lindt Lindor Milch. more...
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Gaining 0.7 kg a Week
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