Weigh In record (no journal entry) for 30 July 2020
|
90.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 87.44g | Prot: 57.19g | Carbs: 199.87g.
Breakfast: Amul Butter , Amul Cheese Slice, White Bread , Egg Omelette . Lunch: Mayonnaise , Cucumber (Peeled) , White Bread , Paneer. Snacks/Other: Mangos , Chai, Britannia Masks Chaska, Aloo Sabzi, White Bread , Honey , Almonds , Bananas , Mother Dairy Chach. more...
|
|
2751 kcal
|
Exercise:
Walk - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahul Rajan's Weight History
|