Weigh In record (no journal entry) for 21 September 2013
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1153 kcal
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Fat: 29.92g | Prot: 41.29g | Carbs: 173.06g.
Breakfast: Publix Skim Milk, Kellogg's Special K Original Cereal. Lunch: Apples, Lemon Juice, Grapes. Dinner: Salami, Rold Gold Heartzels, Maker's Mark Bourbon Whiskey, Vegetable Soup (Home Recipe). more...
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Gaining 0.0 kg a Week
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tjborgman's Weight History
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