SaintViper's Journal, 08 Nov 10

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Weigh In record (no journal entry) for 08 November 2010

92.2 kg Lost so far: 17.6 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2010:

1983 kcal

Fat: 65.51g | Prot: 134.92g | Carbs: 226.90g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: mission chips, ceasar salad. Dinner: triscuit, chicken breast, california roll, Bottomless Tostada Chips with Salsa. Snacks/Other: pepperjack cheese, Nonfat Honey Greek Yogurt. more...

2568 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 08 Nov 10

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SaintViper's Weight History