Weigh In record (no journal entry) for 29 July 2020
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1545 kcal
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Fat: 84.82g | Prot: 70.89g | Carbs: 127.33g.
Breakfast: Ängens Lättyoghurt, Quaker Rågfras, Risenta Hela Linfrön, Äpple, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Falu Råg Rut, Valnötter, Risenta Pumpakärnor, Arla Prästost 31%, Slotts Skånsk Senap, Lönneberga Basturökt Skinka. Dinner: Olivolja, Milda Culinesse, Vitlök, Bregott Mellan, Nybergs Deli Fläskytterfile, Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Paprika, Green Giant Majs. Snacks/Other: Fin Carre Milk Chocolate, Gelatelli Glass, Jordgubbar. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Munken110's Weight History
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