Weigh In record (no journal entry) for 30 July 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 34.14g | Prot: 77.72g | Carbs: 186.37g.
Breakfast: Laugenbrezeln, Aprikosen, Banane, Brombeeren, Landliebe Joghurt - Original 3,8% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: Kaugummi (Zuckerfrei), Alpro Mandeldrink - Ungesüßt, Äpfel, Banane, Edeka Delikatess Senf Mittelscharf , Rapsöl, Thunfisch in Wasser (Konserviert), Frühlingszwiebeln, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Layenberger Fit + Feelgood Rote Beeren-Joghurt, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Hipp Kinder Apfel-Keks. more...
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2215 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Housework - 31 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes. more...
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steady weight
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