Weigh In record (no journal entry) for 30 July 2020
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 22.37g | Prot: 33.35g | Carbs: 100.34g.
Breakfast: Ikan Dori, Tumis Buncis, Kem Chicks Sayur Toge, Rengginang. Lunch: Melon, Tumis Buncis, Hoka Hoka Bento Chicken Teriyaki, Terong Balado, Tempe Orek. Dinner: Melon, Nutella Selai Coklat, Roti Gandum. Snacks/Other: Rengginang, Indomilk Susu Kental Manis, Frisian Flag Susu Uht, Frisian Flag Susu Uht, Nescafe Classic, Tropicana Slim Sweetener. more...
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Losing 0.2 kg a Week
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Adeliamikayla's Weight History
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