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-7kg selama 2 bulan🥺 masih harus turunin 4 kg lagi🤧
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1950 kcal
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Fat: 81.97g | Prot: 61.33g | Carbs: 244.91g.
Breakfast: Quaker Instant Oatmeal, Milo Milo, Sugar, Peanut Butter. Dinner: McDonald's McFlurry - Oreo, McDonald's McSpicy Chicken, Iced Coffee with Cream and Sugar. Snacks/Other: Pizza Hut Meat Lovers, Tricks Baked Crisps. more...
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