Weigh In record (no journal entry) for 30 July 2020
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82.1 kg
Lost so far: 6.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 48.45g | Prot: 41.66g | Carbs: 63.19g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Hati Ayam. Dinner: Dimsum, Choi Pan, Bakwan. more...
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Losing 6.3 kg a Week
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