Weigh In record (no journal entry) for 29 July 2020
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91.2 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 56.19g | Prot: 59.83g | Carbs: 143.22g.
Breakfast: Bom Destino Ricota Fresca de Búfala, Porto Alegre Requeijão Cremoso Light, Seven Boys Pão Integral com 12 Grãos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas Cozidas, Abóbora Moranga, Omelete. Dinner: Porto Alegre Manteiga com Sal, Marilan Lev Magic Toast , Gallo Azeite de Oliva Extra Virgem, Porto Alegre Leite Integral, Ovo Cozido, Liza Maionese Light, Wickbold Pão Integral + Fibras com Cranberry. Snacks/Other: Banana Prata, Mamão Formosa. more...
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Losing 3.5 kg a Week
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AlexandreASiqueira's Weight History
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