Weigh In record (no journal entry) for 30 July 2020
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55.8 kg
Lost so far: 13.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 31.46g | Prot: 28.32g | Carbs: 210.81g.
Dinner: Continental Creamy Chicken with Lots of Noodles. more...
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Losing 0.4 kg a Week
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