Weigh In record (no journal entry) for 29 July 2020
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 39.40g | Prot: 43.70g | Carbs: 127.23g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. Dinner: Couve-de-Folhas, Abacaxi, Gengibre, Essential Nutrition Xilitol, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Pão Integral, President Manteiga com Sal, Lacta Laka (25g). more...
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Gaining 0.7 kg a Week
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kcmgomes's Weight History
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