Weigh In record (no journal entry) for 29 July 2020
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 36.98g | Prot: 41.87g | Carbs: 131.50g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Kashi GOLEAN Peanut Butter Crunch. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Publix Sliced Sharp Cheddar Cheese, Amy's Organic Chunky Tomato Bisque. more...
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Gaining 0.6 kg a Week
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