Weigh In record (no journal entry) for 29 July 2020
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.55g | Prot: 40.59g | Carbs: 174.35g.
Breakfast: Almonds . Lunch: Almonds , White Bread , Mother Dairy Plain Dahi, Cucumber (Peeled) , Potatoes (Flesh without Skin, with Salt, Boiled) , Tomato and Onion, Ivy Gourd, Daliya. more...
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2735 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Rahul Rajan's Weight History
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