Weigh In record (no journal entry) for 20 September 2013
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66.8 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1386 kcal
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Fat: 97.27g | Prot: 33.11g | Carbs: 112.68g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Smoked Pork Sausage, Cooked Garlic, Sweet Onions, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Avocados, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Sweet Onions, Cooked Garlic. Snacks/Other: Thai Kitchen Coconut Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2384 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 5 hours. more...
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Gaining 5.7 kg a Week
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Crystalallen's Weight History
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