noedza's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

83.6 kg Lost so far: 0 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

875 kcal

Fat: 28.40g | Prot: 31.43g | Carbs: 125.47g. Breakfast: Nescafe French Vanilla, Papaya. Dinner: Tempeh (Cooked) , Cooked Mackerel, Nasi Putih, Doughnut, Vit Levite. Snacks/Other: Otsuka Oronamin C. more...

2249 kcal

Exercise: Walking (brisk) - 6.5/kph - 33 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 1.1 kg a Week

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noedza's Weight History

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noedza's Journal, 29 Jul 20

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noedza's Weight History