Dina pasti langsing's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

64.5 kg Lost so far: 4.3 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

581 kcal

Fat: 17.86g | Prot: 17.60g | Carbs: 97.53g. Breakfast: McDonald's Ayam Goreng Mcd Spicy, Lontong Sayur. Lunch: Indomaret Pisang Ambon, Cheesecake , Indomaret Pisang Ambon, Papaya. more...

1869 kcal

Exercise: Cardio - 26 minutes, Aerobics - 16 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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Dina pasti langsing's Weight History

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Dina pasti langsing's Journal, 29 Jul 20

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Dina pasti langsing's Weight History